If you've been feeling bloated or backed up, your protein powder could be to blame.
,"few people have reported mild bloating and gas after consuming egg protein powder, but the reasons are not fully understood." Schemper also notes that egg protein powder may not be as filling as others on this list. In fact, one study found that it
as casein or pea protein powder — something to consider if you're looking for a protein powder with some staying power.Soy has been one of the most popular plant-based protein powders for years now. However,"[it] may cause mild digestive distress in individuals who are sensitive or intolerant to soy," Schemper tells POPSUGAR.
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