Many Americans found a healthier lifestyle last year, experts say.
“When you get that time back, that is such valuable time where you can meal prep, exercise and do what you need to do for you,” Rubin added.
There may also have been a darker side to pandemic weight loss — stress causing a lack of appetite in some people.As life gets back to normal and more people start commuting and returning to offices, Rubin worried they might resume old bad habits. “It's so easy to go back into those unhealthy behavior patterns,” she said. “If you developed a healthy lifestyle during COVID — eating healthy,Rubin offered this advice to stay on track:that’s high in protein, such as eggs, and high in fiber, like oatmeal, to keep feeling full instead of grabbing a doughnut or pastry at work., instead of overindulging when the office orders pizza or cheesesteaks for lunch. Stick to meal prepping when time allows.
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