Taking your gym sessions slow and steady helps prevent your worst muscle soreness.
has shown to switch on genes that decrease inflammation as well as activate mitochondria-producing genes.DOMS is painful, and can really wreck havoc on your daily activities. But you should still be able to do things, albeit a little more slowly. However, if you literally can’t straighten your arm a few days after a round of bicep curls, it’s probably time to call the doctor. Brickner says that this is a sign of rhabdomyolysis, a severe injury to the muscles from an excessive workout.
Anyone can fall victim to muscle soreness, whether you are a national championship-earning basketball player or someone who gets wiped out just walking up the stairs . It all comes down to not pushing yourself too hard, especially if you are just now getting back into the swing of things when it comes to working out.
How do you know not to overdo it and spend the next few days feeling stiff as a board? For the first few times doing a new workout, you should feel like you could keep pushing a little bit harder if you wanted to. For lifting, Brickner recommends picking a weight that doesn’t fatigue you. The weight that you lift should make you think ‘hey, I could go further’ the first few times.
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