The struggle to catch your breath in the cold is real. ❄️
Why Does It Feel Like My Lungs Are Burning When I Run in Cold Weather?BySome of my favorite runs have been during the dead of winter in my hometown, guided by Boston’s glittering city lights. I love the way the cool breeze feels on my face, how the crisp air makes my skin tingle, and how the chill gets me moving just to warm up. I like the sort of thinking I can do on quiet, empty streets.
Here’s the good news: Despite the discomfort you may feel, running in the cold isn’t dangerous. To figure out how to beat the burn, here’s a breakdown of what’s happening, why you feel your lungs are burning the cold weather, and my expert tips on how to deal.
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