Hormones, intense emotions, painful cramps—there are actually a ton of factors at play.
A little movement can also go a long way, research shows. Exercise—like yoga, walking, swimming, and dancing—increases your heart rate and releases endorphins, which might make you feel a little better and more energized when PMS hits, according to Dr. Eblen.Finally, if you “feel crappy, just give yourself a break,” Dr.
If you’re too tired to function regularly, they may suggest treatment options like hormonalYour doctor may also need to run tests to look for a condition like PCOS or endometriosis and treat it accordingly if needed. Some folks, including those with bothersome PMS symptoms or PMDD may feel less drained with a serotonin reuptake inhibitor , even with a short two-week monthly course, Dr. Eblen adds.
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