Most people have trouble focusing from time to time. But if it happens often, you may wonder why you can’t stay on task. Here are some changes to make to strengthen your concentration:
Try to find a quiet area when you need to focus. Remove things that often compete for your attention. You may want to turn off the television or radio, and switch off your phone notifications for a period of time.Harvard Health: “Exercise Can Boost Your Memory and Thinking Skills,” “Generalized Anxiety Disorder,” “Is Your Medication Affecting Your Thinking Skills?” “More Than Sad: Depression Tips to Improve Concentration,” “Protect Your Brain From Stress,” “The Lowdown on Thyroid Slowdown.
Mayo Clinic: “Adult Attention-Deficit/Hyperactivity Disorder ,” “Generalized Anxiety Disorder,” “Hypothyroidism .”National Sleep Foundation: “How Lack of Sleep Impacts Cognitive Performance and Focus,” “Side Effects of Sleep Medication.”Neuroscience Letters : “24-Hour Sleep Deprivation Impairs Early Attentional Modulation of Neural Processing: An Event-Related Brain Potential Study.”The American Journal of Clinical Nutrition:
“Afternoon Distraction: A High Saturated-Fat Meal and Endotoxemia Impact Postmeal Attention in Randomized Crossover Trial.”© 2021 WebMD, LLC. All rights reserved.
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