It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem.
,” says Carson. “This in itself can lead to physical ailments such as aches, pains, heart palpitations and panic attacks. When the brain and body is experiencing these negative thoughts and feelings, hormones such as cortisol and adrenaline flood the body. The body is in a constant state of ‘flight or fight’.”cognitive behavioural therapy
To get started, Carson recommends focusing on where your ANTs are coming from. “Start by acknowledging these thoughts but not believing them. Are you fixated on the past? Do you worry about the future? Are you prone to pessimism? Know that these are not really you – they come from the deep-rooted subconscious – and there are things you can do to change how you feel and think. The mind and body are bidirectional.
France Dernières Nouvelles, France Actualités
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