It's probably more common than you think.
Mornings are tough. Whether you snoozed your first three alarms, you're wrestling with a hangover, or you just don't want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally hit the floor. So why do you sometimes feel dizzy in the morning? POPSUGAR spoke with experts to find out what causes thatIf you feel a little unsteady when you first get out of bed, you're likely experiencing a dizzy spell.
Dehydration can occur as a result of late-night alcohol consumption , as well as underlying conditions like high blood sugar."Dehydration can also occur if you operate in hot conditions, perspire, or don't drink plenty of water throughout the day," nutritionist Shauna Hatcher, MSPH, tells POPSUGAR.
Caffeine can restrict blood flow and cause you to feel lightheaded, Dr. Hatcher explains, though your own tolerance for coffee may vary."One person may feel an impact from a single cup, while another might drink an equivalent to six or eight cups without experiencing any significant effects," Dr. Hatcher says.anxiety can sometimes manifest in physical symptoms
like dizziness."The brain produces chemicals that impact the cardiovascular system during stress. These hormones induce dizziness by constricting blood vessels," Dr. Paul says. If you've taken these steps and you're still feeling woozy in the morning, it's important to consult your doctor, who can help you rule out a more serious underlying condition.
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