Because no one likes feeling bloated after a run... 😳
to be doing anything. “The GI tract tends to slow down, and it’s not going to move that air through as well,” says Freedburg. That’s going to cause it to build up in your lower abdomen; hence, bloating.
. Try inhaling through your nose and out your mouth. Focus on taking longer, slower breaths, especially when running at an easy pace.Because exercise acts as a stressor, it triggers your adrenal gland to release the stress hormone cortisol. “We secrete cortisol in times of stress—for example, a hard run or a stressful job will both increase cortisol levels,” says
That spike in cortisol caused by exercise promotes the production of glucose by the liver for ready-to-use energy, the breakdown of muscle protein into amino acids that are then converted to glucose for energy, and the secretion of glucose into the bloodstream for ready-to-use energy, Chag explains. All good things during a workout! But “chronically-elevated levels of cortisol can lead to chronically elevated blood pressure, which can then lead to fluid retention,” she adds.
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