A new study has found that three-day weekends can support more daily movement, less time sitting, and more sleep.
The idea of shorter work-weeks has slowly gained global traction for positive work-life balance purposes, with longer-weekend trials set to take place in countries around the world. Now, more research has emerged in favour of the new model: improved health.published in the International Journal of Behavioral Nutrition and Physical Activity has found that three-day weekends can support increased daily movement, less time sitting, and improved sleep.
. “In this study, we found that movement patterns changed for the better when on holiday, with increased physical activity and decreased sedentary behaviour observed across the board."The University of South Australia tracked data of 308 adults wearing fitness trackers as part of the "Annual rhythms in adults’ lifestyle and health " study.
Based on this, the data revealed the health benefits of holidays, finding a 13 per cent increase in daily movement, categorized under the "moderate-to-vigorous" type of movement. According to Ferguson, getting enough sleep can benefit people’s mood, cognitive function, and productivity.
France Dernières Nouvelles, France Actualités
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