Time to dispel the toxic myth.
And yet, despite being a cheerleader for other women navigating their new bodies postpartum, I quickly found that I wasn't giving my own body the same level of understanding. After, I was slightly horrified to look at myself in the mirror and see someone I did not recognize staring back.
studies, "Pregnancy-related physical changes can have a significant impact on a woman's body image." The study concluded that "women have unrealistic expectations for their postpartum body" and that "body dissatisfaction dominated the postpartum period." Despite getting pressure in seemingly every direction, De La Torre stressed how vital it is to fight the comparison urge when it comes to your postpartum journey. "It's easy to compare yourself to other new mothers or celebrities who seem to have bounced back quickly after pregnancy. However, it's important to remember that everyone's body is different and that there is no one 'right' way to look after having a baby.
Having realistic expectations for your body postpartum is vital. Remember that it took nine months to grow a baby, so it's going to take time for your body to adjust and heal. Taking care of yourself is crucial during this time.When you notice yourself having negative thoughts about your body, challenge them by asking yourself if they're really true or helpful. Try to reframe them in a more positive light.
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