Now, vegetarians and vegans can join the Whole30 health kick!
There's another benefit to experiencing this program, in addition to establishing a well-balanced diet. In adhering to this concept, it's easy to discover what makes you feel good, what foods are bad choices, and any food sensitivities you may have. The goal is to pinpoint many mental and physical conditions, allergies, anxiety, skin issues, and so much more.
"You'll abide by the same standard rules for the plant-based program, but the differences lie in protein. If you opt for the, you'll be eating lentils, peas, legumes; forms of soy that are minimally processed or whole, like tempeh, miso, and tofu; whole forms of plant-based protein powers like pumpkin, chia, pea, or hemp; nuts and seeds, to name some examples.
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