Though it may seem contradictory, perfectionist traits may stem from ADHD — an overcompensation for past errors or for feeling “not good enough.”
This is notoriously difficult for any perfectionist, but with practice, you’ll learn to set accurate expectations for yourself and others. By appreciating the “little” things, you will soon notice how they add up to a larger sense of self-worth.Avoid “compare and despair.” Many people hide their worries and fears. Don’t assume they’re in a better place because they look or act more put together.
Try to accept what you hear, negative or positive, with neutrality and grace. Consider the source and mull it over before deciding if it has validity.After you receive feedback, ask “What I heard you say is X, did I get that right?” This will ground you and prevent impulsive emotions from taking over. Plus, you acknowledge what they said without being defensive.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Autism and ADHD: The Complete Playbook for Social ChallengesUnderstanding key differences between the social challenges of ADHD and autism is often the key to effective supports.
Lire la suite »
“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises and laughter – to quickly reduce anxiety and improve my emotional regulation.
Lire la suite »
Ashley Iaconetti Is Still Shook Over Shanae ‘Belittling’ Elizabeth's ADHDShanae Ankney and Elizabeth Corrigan were involved in drama on ‘The Bachelor’ — franchise alum Ashley Iaconetti exclusively weighs in
Lire la suite »
This Taste Test Can Signal If You Have Diabetes, Experts Say — Eat This Not ThatIf you suddenly notice that pure water tastes sweet, it could be a warning sign of diabetes, according to experts.
Lire la suite »
MAQB: Rams’ Super Bowl Run May Not Be ReplicableLos Angeles boasts a few team-building advantages that will be extremely difficult for most NFL teams to match. Plus, what's next for the Bengals, and more.
Lire la suite »