While there’s no substitute for a highly-qualified doctor or physical therapist, some issues can be self-treated.
, and more. I’ve seen the inside of more physical therapy offices than I care to remember.
While there’s no substitute for a highly-qualified physical therapist, some running injuries can be self-treated. Here are the basic treatment steps to four of the most common issues. are one of the most common injuries among us runners. They are characterized by a tender ache, dull throbbing, or even sharp pain while running or even at rest. The location of the pain is typically along the inner or outer edge of the shinbone .
At the outset, avoid any form of exercise that causes pain and ask your doctor if anti-inflammatory medications are appropriate to reduce swelling. During the first few days, rest completely. If you’re able to keep running after twisting your ankle, do so. Most of these injuries are minor, and if there’s no substantial pain, you should keep running.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Fewer Americans are borrowing against their homes after getting nailed in the financial crisis — and it's hurting banksHome equity lines of credit are much less common today than a decade ago, with only 4% of Americans getting cash with their homes as collateral.
Lire la suite »
Giant Cookie Monster front door display is a treat for kids this HalloweenA Pensylvania woman used vines, blue spray paint and styrofoam to build a giant Cookie Monster display around her front door for Halloween.
Lire la suite »
Treat-Filled Advent Calendars for Cats Are Coming to Trader Joe'sThe calendar will be filled with 24 salmon and seaweed treats
Lire la suite »