6 uncomfortable emotions you may be feeling right now—and healthy ways to address them
in our brains and bodies might be higher and more intense than usual. As such, doing some type of physical exercise and taking deep breaths can help minimize the level of stress in your brain. A variety of different apps provideIf this is resonating with you, it might be time to set in place self-compassionate goals.
A strategy I've learned over the years is to break your goal in the"best-case scenario," "a bit better," and"good enough." Let's aim for best, but practice self-compassion by embracing"good enough."First of all, let me start by saying that it's completely understandable. And while it's important to be aware of this feeling and sit with it for a little while, it can also be a dangerous place if we stay too long.
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