How to get over the stigma and talk to your doctors, plus what to do if you’re considering medication. mentalhealth
Because people are social distancing right now, nearly everyone has to attend therapy virtually, which can present its own set of challenges. It’s difficult to recreate the intimate setting of a therapist’s office over Zoom, and especially if you are new to speaking with a psychologist, this can add another level of intimidation. But, according to Sellers, there can also be upsides to teletherapy, and you shouldn’t feel discouraged by this change in format.
“With COVID-19 still lingering, most psychologists are providing telehealth, which I think makes it easier for a lot of patients to seek therapy,” she says. “You don't have to go to anyone’s office, you can speak from the privacy of your own home, and in some ways, it’s a lot more comfortable than the way people normally start therapy for the first time. That’s why I think now is a really great time to seek psychotherapy.
According to Sellers, therapy would often be a starting point when first addressing your mental health, and adding medication to therapy over time can be a viable option, if needed. Your therapist or psychologist, while they offer valuable resources, cannot prescribe medication but can refer you to a psychiatrist who can.
Although medication has helped many people with anxiety, depression, and other mental illnesses, it’s also important to know that different medications can
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