Here's the good news. You're not lazy. In fact, your procrastination has nothing to do with time management, and everything to do with a difficulty in regulating emotions and moods. Learn how to manage your emotions to get stuff done.
. “It has nothing to do with time management.”
“The basic notion of procrastination as a self-regulation failure is pretty clear,” says Tim Pychyl, Ph.D., associate professor of psychology at Carleton University and head of, which has conducted extensive research on the subject. “You know what you ought to do, and you’re not able to bring yourself to do it. It’s that gap between intention and action.”
“Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with your challenging emotions and negative moods induced by certain tasks,” says Dr. Pychyl.Procrastination also exacerbates these negative emotions. Once the floodgates have opened, the negative voices come rushing through. We hear parents, teachers, friends, or ourselves saying we’re not good enough, smart enough, or capable of completing the task.
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