What might you learn about yourself from your own reactions to the COVID-19 crisis? One therapist wants you to consider the following areas as you’re taking an inventory of yourself during this time:
pandemic has affected us all – but we’re each reacting in a way that is uniquely personal. Major stressors have a way of revealing our individual vulnerabilities, just like a cardiac stress test detects potential problems in the heart.
It’s worth taking note of these observations about ourselves because they might reveal something important about who we are and how we meet the world. With the example of my fears around food insufficiency, I suspect they come from a more general “scarcity mindset”, meaning that I unconsciously harbor a belief that resources are limited and fear that there won’t be enough for me and my family.
, or difficult experiences from your childhood. If you grew up in a chaotic household, for example, the insecurity of this period could be quite triggering for you.All of us have ways of defending ourselves when we feel threatened. These defenses may be self-protective, like when a child learns to withdraw emotionally to avoid being overwhelmed by a domineering parent.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Blood thinners may help patients with severe Covid-19 infections, study findsBlood-thinning drugs could help save some patients who are severely affected by coronavirus, a new study finds. 29% of patients on ventilators who were given blood thinners died, compared to 63% when not given those drugs, according to the researchers.
Lire la suite »
6 Reasons Why COVID-19 Is Nothing Like the FluCOVID-19 and the flu are entirely different illnesses. Here's why we need to start treating them that way, says nathanlents
Lire la suite »
Coronavirus updates: 64 kids hospitalized with disease possibly related to COVID-19'When we do have that moment of 'hello' again, it is the best moment ever.' A nurse who was on the front lines of the COVID-19 pandemic in New York says she cried when an extubated patient woke up, saying, 'we didn’t know that this would happen.'
Lire la suite »
For sickest patients, blood thinners may be linked to reduced COVID-19 deathsFaced with an increased risk of blood clots, patients with the coronavirus may benefit from blood thinning medications.
Lire la suite »
Don't expect a Covid-19 vaccine until next spring, lead researcher saysThe lead researcher overseeing a clinical vaccine trial for the novel coronavirus said scientists won’t know definitively if any of the vaccines work to prevent infection until April or May of next year
Lire la suite »
Six Feet Of Separation: Stories Of Parenting And Divorce During COVID-19From finalizing a divorce over Zoom to navigating custody during quarantine, the pandemic is making life complicated for couples trying to move on. (WBEZ)
Lire la suite »