What Is Potato Milk? Experts Break Down the Nutrition of the Trendy Milk Alternative
, but it is not yet available to ship to the United States. So, we’ll have to wait to know exactly what it tastes like.
For now, the DUG website describes potato milk as “deliciously creamy, makes perfect foam in coffee, works just like any other milk, and just so happens to be the most sustainable alternative on the market.”The DUG potato milk is an emulsion of potatoes and rapeseed oil , which bind the milk together and create a creamy drink that won’t separate, according to the DUG website.
DUG launched with three varieties of potato milk, including DUG Original, DUG Barista, and DUG Unsweetened, all of which are free of animal products, lactose, gluten, soy, and nuts. The unsweetened version’s ingredient list features water, potato, rapeseed oil, pea protein, acidity regulator , calcium carbonate, emulsifiers , natural flavor, and vitamins ., say to blend boiled, peeled potatoes with water and flavorings , straining the liquid, and using the remaining liquid as potato milk.
“The one major challenge with homemade plant-based milk is that they lack fortification of other nutrients like other store-bought cow's milk and plant-based milk contain,” warnsblog. It’s important to get your vitamins from other food or supplements, she says, as nutrients like calcium and vitamin D can be harder to get.
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