This spa-like treatment can provide major relief for sore muscles and achy joints.
Hot springs are more than just a luxurious spa moment. An emerging trend in muscle pain treatment, balneotherapy shows soaking in hot mineralized water can provide major relief, whether you have a chronic condition or just went too hard in your last workout. Here,
The minerals can add to that with antioxidant and anti-inflammatory effects, better regulation of hormones and the immune system, and reduced pain. When you soak in the water, you experience the chemical action of the minerals on the body, as opposed to the minerals being incorporated into the body through nutrition. This enhances the thermal and buoyancy benefits that the water has on its own.
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