What is a ‘transitional object’ and how can it help manage grief?
. He explains that we don't move on, get over it, and don't recover. Grief is not like an illness we get over, he says. Instead, we learn to live with it.
Dr. Hafeez adds that you can also find creative ways to memorialize a loved one and put transitional objects to good use. For example, she says, “if you have a favorite shirt of your dad’s that you want to keep but know it’ll just collect dust in a box, you can grab several shirts and turn them into a blanket or allow yourself to wear them as pajamas or give it to one of your children.”
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