A sudden lack of carbs will make you lose weight, but it’s mostly water weight at first. What happens next:
5) Ghislain & Marie David de Lossy / Getty Images11) SEBASTIAN KAULITZKI / Science SourceCleveland Clinic: “Carbohydrates,”Harvard Health Publishing: “Ketogenic Diet: Is the Ultimate Low-Carb Diet Good for You?” “Should You Try the Keto Diet?”Diabetes Teaching Center at the University of California, San Francisco: “Ketones.
Northwestern Medicine: “Pros and Cons of the Ketogenic Diet,” “How to Beat the Bloat,” “Surprising Causes of Bad Breath.”Journal of Breath Research: “Breath acetone as a potential marker in clinical practice.”Journal of the Endocrine Society: “A Case of Hypoglycemia Associated With the Ketogenic Diet and Alcohol Use.”
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