Here are some science-backed yogurt benefits and side effects that dietitians want you to know about eating it every day.
and general GI discomfort, and mitigates symptoms associated with Crohn's disease, ulcerative colitis, and IBS.
plays a key role in making sure you can fend off illness by regulating what gets to pass through the lining and enter your bloodstream. An increasing number of studies have demonstrated that the gut-brain connection definitely exists—and Kane notes that some research has found probiotics to improve "Probiotics actually produce vitamin K as well, which is used for healthy blood coagulation to support healing," says Kane.Yogurt can provide your body with a boost of protein and other helpful nutrients, but many store-bought varieties come packed with excess amounts of added sugar. Take, for instance. Their peach flavor may be low in fat, but it provides only five grams of protein and a whopping 21 grams of sugar.
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