Eating late may come with some cons, but there are a few possible benefits, too.
."This is more than simply not going to the pantry or refrigerator in the evenings after dinner. I have found with a few clients that having them eat only when the sun is out has allowed them to experience weight loss, specifically the kind that hangs around the belly."
You may be wondering why eating only during daylight can help with abdominal fat. Best believes this is due to two main components. "For one, eating based on daylight cuts your eating window down from about 15 hours to just 12 hours," she says."Also, the foods that you typically consume after dark when you're just feeling snacky are more calorie-dense and usually loaded with sugar or refined carbs, which tend to lead to belly fat specifically.