It’s all about choosing the right kind. 🍞
, and this nutrient has been classified into two categories: simple and complex.Simple carbs are made up of sugars like fructose and glucose, which have"simple" chemical structures that consist of one or two sugars. Although this structure allows these carbs to be quickly converted into energy, it can often lead to blood sugar spikes.s are composed of three or more sugars.
This"complex" structure makes them take longer to digest and therefore doesn't cause your blood sugar to rise as rapidly.notes, classifying carbohydrates as simple or complex"does not account for the effect of carbohydrates on blood sugar and chronic diseases." Instead, it's better to use the glycemic index —a system of ranking carbohydrates on a scale from 0 to 100 based on how they impact blood sugar levels.These foods cause blood sugar levels to rise more slowly.
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