Time to play the game of 'Is This a Migraine?'
, M.D., assistant professor of neurology at the Center for Headache and Facial Pain at the Icahn School of Medicine at Mount Sinai, tells SELF.Diagnostic and Statistical Manual of Mental Disorders
, which mental health experts use to diagnose various psychiatric conditions. If you experience at least three withdrawal symptoms within 24 hours of stopping caffeine consumption , you could definitely be experiencing withdrawal. Symptoms include intense fatigue, irritability, mental fogginess, and—drumroll please—a horrible headache.
While even one-cup-a-day coffee drinkers can get caffeine withdrawal headaches and other symptoms, Dr. Natbony says it appears that there’s “a dose-dependent relationship” related to the amount and frequency of consumption. Translation: The more coffee you were drinking, the worse your withdrawal might be.
Fortunately, for most people, caffeine withdrawal symptoms usually go away within about a week of cutting out caffeine, Dr. Natbony says . But you may be able to avoid the headache and other unpleasant symptoms altogether by instead of quitting cold turkey. For instance, you could mix decaf coffee with your usual caffeinated stuff in greater proportions over time until decaf is all you’re drinking.“It’s an interesting theory, but it’s a very unlikely scenario,” Dr. Green says. Neither she nor Dr. Natbony believes they have encountered this situation among their thousands of patients.
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