Self-sabotage doesn’t just come out of nowhere. There are ways to identify and catch subtle triggers before they do any damage.
happens when we have a preconceived notion about something and then use that preconceived notion to make determinations about a situation or person. This applies to other people as well as ourselves. For example, if you believe that you are a clumsy person, then your clumsiness, not the uneven pavement, is to blame when you trip. Confirmation bias also plays out in larger ways.
They are rapid and fleeting, occurring in mere seconds and then disappearing as quickly as they showed up . A great way to get started on this self-examination is to start bringing more conscious awareness to your thoughts. You can do this by setting an alarm on your phone to ring twice a day at pre-specified times . When the alarm goes off, ask yourself,"what was I thinking just now?" Jot the thought down on a notebook or the notes app on your phone. This gets you into the habit of making contact with your thoughts at least a couple of times a day.
, and take control of the process so that these bothersome thoughts don't inevitability lead to self-sabotage.[i]B. Haider, M. R. Krause, A. Duque, Y. Yu, J. Touryan, J. A. Mazer, and D. A. McCormick, “Synaptic and Network Mechanisms of Sparse and Reliable Visual Cortical Activity during Nonclassical Receptive Field Stimulation,” Neuron65: 107–121.
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