True or false: Fatigue is the most common symptom of people who have low levels of vitamin B12.
Impressive! You know plenty about vitamin B12. Sometimes a B12 deficiency can be corrected by making adjustments to your diet, such as eating B12-fortified foods, or by taking a supplement. In more serious cases, you may need a doctor's care. Be sure to get plenty of B12 by eating a well-balanced diet. Sources of B12 include seafood, yogurt, cheese, and eggs.
If your body lacks B12, you might feel tired, have stomach upset or intestinal issues, or have numbness or tingling of the hands and feet. People who are at risk for a B12 deficiency include the elderly, those with Crohn's or celiac disease, and vegans .Maybe you learned more about vitamin B12 in this quiz. This vitamin comes from the animal sources that we eat, like meat and dairy products. People usually get enough B12 in their diets.
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