“Walking is practically an insurance policy for aging well.'
"Of course, walking protects the heart and lungs, so it increases the fitness of the cardiovascular and pulmonary systems, which are more and more critical the more we age," says Karmali."It inevitably reduces the risk of stroke and heart diseases and aids in the management of diabetes, hypertension, and high blood pressure.".
."Walking provides enough resistance to help build and maintain muscle mass without being too stressful or damaging on the body. This is another benefit it has over more intense types of exercise for older individuals."states that"healthy postmenopausal women who walk approximately 1 mile each day have higher whole-body bone density than women who walk shorter distances. Walking is also effective in slowing the rate of bone loss from the legs.
France Dernières Nouvelles, France Actualités
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