Health and nutrition experts said keto is just too restrictive.
was ranked first among 40 diets, which were judged on a range of factors, including healthiness, effectiveness for weight loss , and how easy the diet is to follow.
That last piece of criteria — ease of following the diet — should give you a hint as to why keto placed so low on the list. As an extremely low-carb diet, keto can help some people lose weight quickly, but it's extremely restrictive and therefore difficult to maintain over the long term."Experts ranked the diet near or at the bottom in every category, besides short-term weight loss,"noted.
The Mediterranean diet, on the other hand, got high marks as a diet"low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods," the report said. In contrast to keto, the and can adapt to different lifestyles; the focus is to have fruits and veggies make up half of your plate, with the rest split between whole grains, lean protein, and a small amount of fat.If you're planning on adjusting your diet in 2022, here are more highlights from the rankings to keep in mind:
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