You may experience mental health benefits from cutting out alcohol as well.
, decreased energy, irritability, and difficulty concentrating among other things. This can impact a person's relationships and life responsibilities, she said, which in turn can make mental health suffer even more.
"Many people believe only 'severe alcoholics' experience this cycle," Dr. Harrison stated. In reality, though,."By cutting alcohol from your diet, you will see an improvement in mood; anxiety; concentration; sleep; relationships; and, often, self-esteem," she said. Dr. Harrison concluded,"Even if you haven't noticed any problems from your drinking but you realize you are drinking more, or you find yourself anticipating the moment you can pour that drink after work, or you have a little bit of guilt about how much you're drinking, you will benefit."Dr. Sinha said that cutting out alcohol could benefit the liver within weeks if you're someone who does not have liver disease to begin with.
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