Whether you want to beat your marathon PR or simply be able to do a 5K without stopping, runners of all levels are always looking for ways to improve their performance.
Running regularly is great for a lot of things: It boosts your mood and relieves stress to name a few.
But logging miles on a regular basis throughout your life has also been linked to having the cardio capacity and muscle health of someone decades younger, according to a recentMen in their 70s who have been running for the last 50 years had VO2 maxes similar to people 35 years younger, and women of the same age who have been running the same amount of time had VO2 maxes similar to people 15 years younger.
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