This workout includes a breakdown of the classic exercise, plus four challenging variations.
, Staples developed a sit-up circuit that includes the classic move, plus four challenging variations.Perform each exercise below for the number of reps listed, resting for 30 seconds between exercises. Repeat the full circuit a total of 3 times.
Each move is demonstrated by Staples in the video above so you can master the proper form. An exercise mat is recommended.Join Runner’s World+ today for exclusive access to more strength-building, PR-setting workouts like this one!Lie faceup with your knees bent, feet flat on the floor, arms crossed over your chest. Engage your core muscles to sit up so that your shoulders are directly above your hips. Slowly return to the starting position. Perform 10 reps.
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