6 ways to find those moments of awe in your everyday life
-related symptoms in both everyday and extraordinary experiences in nature. Awe, more than any other emotion, was found to predict greater well-being and reduced stress one week after the rafting experience. More ordinary experiences in nature in the day-to-day led to an increase in reported experiences of awe and greater well-being.
While seeing art and hearing live music in person is wonderful, one can savor these art forms from one’s home as well. I know many people who report that certain kinds of music have a transcendent quality that moves them to a state of awe.Recall a moment when you felt awe. Imagine that event now, as if it were happening, and try to activate your five senses to make the remembered experience as real as possible.
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