Regardless of your fitness level, we will have you completing a 5K by Thanksgiving.
This advanced plan is for people who want to run a 5k in 5 weeks. If you’ve been walking and have experience running, or if you’ve been walking and really want to push yourself, follow this plan. The jogging speed is a slow run, and the running speed is not a full sprint, but a faster pace than the jog.Week 3: ½-mile jog, 1-mile run, ½-mile jogWeek 5: ½-mile jog, 1-mile run, 1-mile jog, 0.
Of course, if you’re on a treadmill, it will clearly display distance. You can also do your training at a local park with mile markers or on a track . If you don’t have a smart phone and want to track the mileage in blocks here’s how you can do it. Typically, 1 mile is the equivalent to 20 blocks. So ½ a mile is 10 blocks. In big cities, keep in mind that the blocks vary in distance going north to south and east to west. So you may have to adjust or simply Google how many blocks are in a mile in your area.
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