Focus on these four things to make your sleep count for more.
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Daylight Saving Time ends on November 3, which means we gain an extra hour of sleep that night, but as we head into the holidays how can we make our sleep count for more? One major step is in reducing digital distractions before bed. According to the, “using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body’s internal clock , suppresses the release of the sleep-inducing hormone melatonin, and makes it more difficult to fall asleep.
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