How Walking Helped Me Lose Weight and Cope With My Disabilities
As a young woman who grew up as a special needs child, walking has helped me to overcome obstacles that have held me back over the years and become a more positive, healthy person.
This journey started for me after graduating high school, when I realized I had gained some weight and decided that I wanted to get in better shape. I started walking for 30 minutes, three days a week and then began running for 30 minutes on the days I didn’t walk. I began to realize that I just don’t feel right if I skip on a walk or run. I feel the difference each and every day in my physical and mental health.app in 2019, and it helps me stay consistent.
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