Animal and plant-based foods included.
10 Zinc-Rich Foods You Should Eat + When Supplements Make Sense Let’s play a little game called Guess the Nutrient: Some take it to ease the common cold, others to alleviate breakouts, and other people for a metabolism boost. Any ideas? We’re talking about zinc—and these benefits are just the tip of the iceberg. Here's everything you need to know about reaping zinc from your diet plus, when supplementation is truly necessary.
Animal foods: Oysters Oysters are probably the most popular zinc-rich food, which is fair given they offer over 5 milligrams of zinc a pop. You’ll rarely consume just one oyster, so chances are you’ll fulfill your daily zinc needs in just one sitting. Beef In a 100-gram, 3.5-ounce serving of beef , you’ll get roughly 5.9 milligrams of zinc. If you consume the same amount of lamb or pork, that zinc dose is about cut in half.
Vegetarian Nutrients Immunity Minerals
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