It's estimated that 98 percent of us have been on one side or the other of unrequited love. The experience is almost always emotionally painful, but there are ways to recover.
The first steps in coping with the frustration of unrequited love involve asking yourself a few questions to gain self-awareness.“Is this a pattern for me? Has this happened multiple times within a few years? Is this the only type of love relationship I’ve experienced during adult years?” If you answer yes to one or more of these questions, then it is to your advantage to understand why you are repeating this type of relationship.
The next steps are directed at self-compassion. Whether or not you see a repetitive pattern, you are likely having a difficult time and putting a lot of your energy into thinking about someone else, rather than your own well-being.Shift your thoughts and your behavior away from the pursuit of the unattainable person.
, similar to the experiences of those with other addictive behaviors . Recognize the addictive nature of your pursuit, and disengage from that behavior. This likely includes NOT following them on social media and not responding to their posts.until you’ve recovered from the unrequited love relationship. As with any life adjustment, this may take a minimum of six months, and maybe significantly longer.
Finally, consider the following ways to protect yourself from a repeat of this unhappy and frustrating experience.If you are not recovering on your own, see a therapist who can be helpful in getting you through this and preventing a reoccurrence. If you are dealing with a history of
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