'Dopamine keeps us craving short-term pleasures, but it doesn’t have to.' Here's a better way to get motivated, explains academiadam
Impulsive pleasures reward more immediate dopamine than long-term, more meaningful, but more difficult, goals.
Dopamine resets and delayed gratification are key to optimizing feelings of reward for long-term goals.is a neurotransmitter involved in our brain’s reward processing systems. When you do something that feels good, it’s usually because of an anticipatory or consummatory reward mediated by dopamine. .Anticipatory reward is the good feeling you get when moving towards a goal.
It’s not just about the spike. Future dopamine reward is dependent on previous dopamine reward, where ourof that previous stimulus. This leads to both diminishing returns in our feeling of pleasure from the same repeated stimulus,This is why couch potato syndrome can sustain itself even when you are no longer hungry.
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