Maya Feller explains balanced plates and what drugs like Ozempic do to appetite.
have changed the way many Americans are eating and as people taking these medications reassess their relationship with food, diet experts are offering helpful nutritional tips to add to your wellness plate.
For Feller though, there are practical steps people can take without opting for specialty items, such as implementing a baseline of ingredients packed with the nutrition dieters may need. "People should be sure to eat sufficient amounts of high quality protein to support the rapid weight loss and loss of lean body mass," she suggested. "In addition, fiber coming from vegetables, fruits, beans, root vegetables and ancient grains like fonio, millet, quinoa, as well as being mindful of hydration."
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