Getting yourself up and going when your body expects you to be lying down and going to sleep is literally a cruel awakening. Here are some ideas on how to combat jet lag, by RoyFBaumeister
Jet lag differs depending on whether your back-home bedtime corresponds earlier or later than the new location's.Strategies for recovering from jet lag are different depending on which type you face.Now that international travel is resuming, many psychologists and others will find business reasons to make long-distance trips. I myself have recently been able to re-acquaint myself with, which had been a regular feature of my life prior to the lockdown.
To understand the difference, imagine you made a long trip to a conference. You are in your hotel room at 6 pm. Meanwhile, back at home, it is either noon or midnight. That’s a six-hour difference in either direction. The direction matters and you deal with them differently.
There is some evidence that the average person’s biological clock is around 25 hours. That makes it easy to sleep later each day.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Lip gloss lures bear to Larkspur property where the bruin broke into two vehiclesLip gloss left inside a vehicle led a bear to tear through two cars last week in Larkspur, rooting out the smell and searching for a possible food source.
Lire la suite »
Ballet West will perform Utah premieres and two Tchaikovsky classics in new seasonBallet West’s next season will feature major works that are new to Utah’s largest dance company — as well as some beloved classics.
Lire la suite »