New research finds that, with a little practice, runners don’t have to concentrate as much to maintain a higher stride rate.
, when runners increased their cadence, their brains quickly adapted to the form tweak, and the higher turnover soon felt natural.For the study, 13 runners ran with their preferred form while researchers collected data that included metrics like stride rate and, via an electroencephalogram , brain activity. The runners were then told to increase their cadence by 5 to 10 percent.
After that lab session, the runners were given a Garmin Forerunner 70 and foot pod to provide real-time feedback on their cadence. Over the next month, on eight runs of at least three miles each, they used the equipment to help them maintain increased cadence of 5 to 10 percent throughout their runs.
France Dernières Nouvelles, France Actualités
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