She’s gone from walking down the block to running a marathon! 💪
I was approaching my 30th birthday, and I wasn’t happy with where I was when it came to my body’s health. I was dealing with a lot of back pain from a bulging disc in my lower back; it was very debilitating at times. I knew the older I got the more difficult it would be to take the weight off.
In addition, I saw all day at my job, I ate poorly, and I consumed junk food and sodas each day. I was overindulging and not getting much if any exercise at all—bottom line. I was a busy wife and mom, and I was exhausted just trying to keep up with the two kids. In early 2014, I reaching 240 pounds. If I was going to make it past 30, I knew I needed to do something.. I gave up soft drinks which cut out a ton of empty calories that I was drinking daily.
I also started walking back and forth on two blocks of sidewalks near my home between 30 minutes to an hour a day. This lasted for a few months as I got my weight down and built some endurance. By the fall, I decided to incorporate some jogging. And by “some,” I mean I would run past a couple of mailboxes, and then I stopped to walk to catch my breath.
On New Year’s Eve, my sisters encouraged me to sign up for the Monument Avenue 10K in March 2015. I was overwhelmed at the thought of running more than six miles, but I worked my way up.to finish the 10k, but I did it. Two days later, I decided to commit the hardest part of weight loss for me: nutrition.
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