Kiss your boring bicep curls goodbye 👋 underarmour ad
and whatever you have on hand, you might just find yourself looking to spice up your at-home workout.
According to Bastos, all you need are some weights in the form of dumbbells, water bottles, or even cans of soup to complete her four-move arm sequence that combines compound movements to target multiple areas, thus allowing for maximum gains. Of course, if you're looking for added motivation to get you going, one of my best tips is to dress the part.
Holding one weight of choice vertically with both hands at shoulder level, press weight overhead maintaining engaged abs.With long arms, swing the weight downward to one side like a wood chop, pivoting through the opposite leg to drive the body rotation.Lat Pulldown Bicep Curl VariationKeep arms out to the side at shoulder level with a weight in each hand, palms facing up.
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