Slow, deep breathing can help
. Sometimes medicine, deep breathing, or a walk around the block can do the trick, but—there's something else you can try. Self-heartburn massage is a relatively simple technique that can yield some much-needed results. If you want to know how to massage your way to a heart that's not burning , we asked experts to break it down.
Dr. Trattner recommends you start by lying down on your back with a pillow supporting your head. Then you'll bring your knees up, but keep your feet flat on a bed or sofa. Begin massaging your lower left abdomen and use your hands and the tips of your finger like they are gently scooping upwards from the lower left. Then slowly massage in a diagonal line across your belly below your belly button. This is the path that your stool takes through your body.
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