Try this 20-minute, low-impact cardio workout for a solid midday sweat
I don’t know about you, but getting a really good sweat in can turn the whole day around. Sometimes, though, this doesn’t seem possible without a bunch of jumping and moves like burpees. These moves can makeat the instructor doing them. If you're looking for a challenging workout, you don't have to sacrifice your joints to feel like you put your muscles to the test.
Copeland has the workout start with some light movement to warm up and stretch. She recommends viewers do side-to-side lunges to get their inner thighs warmed up. Then she moves to some alternating quad stretches. The reason? This workout uses your glutes, thighs, and hips to fuel the moves you'll be doing for the next 20 minutes.
Once you’ve got your heart pumping and muscles loosened up, Copeland leads you through a super refreshing series of moves that challenge your body—but only to your comfort level. Copeland adds so many creative ideas along the way for each move. She also offers ways to make the session easier or harder via changing your body position or adding weights.
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