Spice up your core workout 🔥
delivers a 17-minute ab-focused workout designed to engage your core and make you feel a little extra burn.
Copeland starts us off with an interesting variation on the classic plank move. If you find that holding your plank is one of the hardest things about doing them, this move is for you. Copeland changes the move: Instead of a traditional stationary plank so that, while you’re in the plank position, you slide a dumbbell from side-to-side. This move engages your core, and the dumbbell helps the activity go by more quickly.
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