TOWIE's James Argent shares tricks behind his staggering 13stone weight loss

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TOWIE's James Argent shares tricks behind his staggering 13stone weight loss
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TOWIE's James Argent reveals the secrets behind his staggering 13stone weight loss

James Argent bites a tiny piece off a French fry, chews it slowly for about 20 seconds, swallows, waits for another 20 seconds, then bites, then repeats.

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