Want to boost your happiness? Focus on finding purpose in your life. Here's why.
A nine-year study of 6,000 American adults showed that people who rated themselves as having higher sense of purposeA 2010 study showed that people who self-reported a more meaningful life#8: Helps us be more
even-keeled.caused by outside events, potentially creating more equanimity and peace in our lives.A 2015 study of 453 seniors in their 80s found that, after they died, those who had “a strong sense of life purpose
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